Therapy for Burnout
In Marin County, California & online for California Residents
You know life can be better–you want it to be better–but you’ve lost touch with your sense of purpose and passion.
Life is busy. There are constant stressors we face on a daily basis–work, school, relationships, maintaining a household, extracurriculars, staying healthy, taking care of others. The list is endless and at times becomes overwhelming leading to a state of utter and complete mental, physical, and emotional exhaustion–burnout.
You know you’ve reached this state when:
You no longer feel a sense of motivation
You just want to give up
You isolate yourself and become detached from the world
You experience chronic illness or pain
You engage in addictive habits
You have a change in appetite and/or sleep
You no longer want to participate in activities that you enjoyed in the past
You are constantly procrastinating and feel behind
You have an ongoing sense of dissatisfaction or hopelessness
You don’t know what your next step is because you are just too exhausted to take any action. Self-doubt creeps in and you don’t even know where to start. Left unaddressed, burnout can lead to chronic depression.
While burnout feels terrible, it can be a sign that something is out of balance. Maybe you feel unappreciated in your family, unsupported in your relationships, unchallenged and/or overworked in your job, disconnected from your true purpose, or generally out of control in many areas of your life.
It’s time to take stock. Together, we will explore all the areas of your life and uncover where things are lacking, and discover what you are most passionate about in order to reset your priorities. We will create a goal-driven and action-oriented plan to help you nourish your sense of well-being, increase your enjoyment in life, foster more resilience in challenging situations, reignite your creativity, and find more fulfillment in relationships.